Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.19g
1%
Trans Fat
-
Polyunsaturated Fat
0.318g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
33.23g
12%
Dietary Fiber
6.4g
23%
Sugars
3.71g
Protein
13.15g
Vitamin D
-
Calcium
96mg
7%
Iron
5.01mg
28%
Potassium
826mg
18%
Vitamin A
33mcg
4%
Vitamin C
24.7mg
27%
Last updated: 12 May 20 08:17 PM
9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (3%)
Protein (27%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
181
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Fat
0.73g
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Carbs
33.23g
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Protein
13.15g
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There are 181 calories in 1 cup Indonesian Bitter Bean. |
Calorie breakdown: 3% fat, 69% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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