Food database and calorie counter Source: Generic

Black Bean Soup

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
1.51g
2%
Saturated Fat
0.395g
2%
Trans Fat
-
Polyunsaturated Fat
0.469g
Monounsaturated Fat
0.543g
Cholesterol
0mg
0%
Sodium
1198mg
50%
Total Carbohydrate
19.81g
7%
Dietary Fiber
4.4g
18%
Sugars
2.96g
Protein
5.63g
Vitamin D
-
Calcium
44mg
4%
Iron
2.15mg
12%
Potassium
274mg
8%
Vitamin A
477IU
10%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (12%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
116
Fat
1.51g
Carbs
19.81g
Protein
5.63g
There are 116 calories in 1 cup of Black Bean Soup.
Calorie breakdown: 12% fat, 69% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 47
1 cup 116

Related Types of Soups:

Miso Soup
Taco Soup
Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Soup
Chicken Noodle Soup
  view more soups nutritional info

See Also:

Panera Bread Low-Fat Vegetarian Black Bean Soup
Wild Harvest Black Bean Soup
Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl)
Bahama Breeze Cuban Black Bean Soup
HEB Spicy Southwestern Style Black Bean Soup
  view more results

Contains these Ingredients:

247 g Black bean soup (with equal volume water, canned)
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