| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 oz of boneless |
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
10.21g
13%
Saturated Fat
1.35g
7%
Trans Fat
-
Polyunsaturated Fat
0.952g
Monounsaturated Fat
6.774g
Cholesterol
7mg
2%
Sodium
493mg
21%
Total Carbohydrate
5.47g
2%
Dietary Fiber
0g
0%
Sugars
4.37g
Protein
8.05g
Vitamin D
-
Calcium
44mg
3%
Iron
0.69mg
4%
Potassium
39mg
1%
Vitamin A
146mcg
16%
Vitamin C
0mg
0%
Note:
Includes: in wine sauce
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
10.21g
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Carbs
5.47g
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Protein
8.05g
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| There are 149 calories in 2 ounces of boneless Pickled Herring. |
| Calorie breakdown: 63% fat, 15% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
See Also:
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