Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2.86g
4%
Saturated Fat
0.892g
4%
Trans Fat
-
Polyunsaturated Fat
0.342g
Monounsaturated Fat
1.246g
Cholesterol
48mg
16%
Sodium
1106mg
48%
Total Carbohydrate
2.63g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.28g
Vitamin D
-
Calcium
9mg
1%
Iron
0.8mg
4%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: 95% or more fat-free; Healthy Choice
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (24%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
2.86g
Carbs
2.63g
Protein
17.28g
There are 110 calories in 100 grams of Extra Lean Deli Sliced Ham.
Calorie breakdown: 24% fat, 10% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, NFS 31
1 slice (6-1/4" x 4" x 1/16") 31
1 oz 31
100 g 110

Related Types of Ham:

Sliced Ham (Extra Lean)
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Deli Sliced Ham
Chopped Ham
  view more ham nutritional info

See Also:

Fresh Ham (Lean Only Eaten)
Ham (Boneless, Extra Lean and Regular, Cured)
Deli Sliced Beef Luncheon Meat
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Extra Lean Ground Beef
  view more results
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