Food database and calorie counter Source: Generic

1 slice (6-1/4" x 4" x 1/16")

Extra Lean Deli Sliced Ham

Nutrition Facts
Serving Size 1 slice (6-1/4" x 4" x 1/16")
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.25g
1%
Trans Fat
-
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.349g
Cholesterol
13mg
4%
Sodium
310mg
13%
Total Carbohydrate
0.74g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.84g
Vitamin D
-
Calcium
3mg
0%
Iron
0.22mg
1%
Potassium
98mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: 95% or more fat-free; Healthy Choice
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (24%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
31
Fat
0.8g
Carbs
0.74g
Protein
4.84g
There are 31 calories in 1 slice of Extra Lean Deli Sliced Ham.
Calorie breakdown: 24% fat, 10% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, NFS 31
1 slice (6-1/4" x 4" x 1/16") 31
1 oz 31
100 g 110

Related Types of Ham:

Deli Sliced Ham
Chopped Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info

See Also:

Fresh Ham (Lean Only Eaten)
Ham (Boneless, Extra Lean and Regular, Cured)
Deli Sliced Beef Luncheon Meat
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Extra Lean Ground Beef
  view more results
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