Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
2.31g
4%
Saturated Fat
0.82g
4%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
1.07g
Cholesterol
8mg
3%
Sodium
461mg
19%
Total Carbohydrate
7.8g
3%
Dietary Fiber
0.6g
2%
Sugars
0.41g
Protein
3.61g
Vitamin D
-
Calcium
7mg
1%
Iron
0.30mg
2%
Potassium
133mg
4%
Vitamin A
1IU
0%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (31%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
67
Fat
2.31g
Carbs
7.8g
Protein
3.61g
There are 67 calories in 100 grams of Puerto Rican Style Ham, Rice and Potato Soup.
Calorie breakdown: 31% fat, 47% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 161

Related Types of Soups:

Miso Soup
Vegetable Soup (Canned, Condensed)
Tomato Soup
Chicken Noodle Soup
Taco Soup
Chicken Soup
  view more soups nutritional info

See Also:

Puerto Rican Style Rice and Potato Soup
Puerto Rican Style Noodle and Potato Soup
Puerto Rican Style Beef and Rice Soup
Puerto Rican Style Codfish, Rice and Vegetable Soup
Puerto Rican Style Fried Rice (Arroz Frito)
  view more results

Contains these Ingredients:

6 g White rice (long-grain, with salt, enriched, cooked)
11 g Ham (whole, cured, roasted)
3 g Onions
0 g Garlic
21 g Potatoes (flesh without skin, without salt, boiled)
1 g Salt
58 g Water
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