Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.232g
1%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.303g
Cholesterol
2mg
1%
Sodium
131mg
5%
Total Carbohydrate
2.21g
1%
Dietary Fiber
0.2g
1%
Sugars
0.12g
Protein
1.02g
Vitamin D
-
Calcium
2mg
0%
Iron
0.09mg
0%
Potassium
38mg
1%
Vitamin A
0IU
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (31%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.65g
Carbs
2.21g
Protein
1.02g
There are 19 calories in 1 ounce of Puerto Rican Style Ham, Rice and Potato Soup.
Calorie breakdown: 31% fat, 47% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 161

Related Types of Soups:

Vegetable Soup (Canned, Condensed)
Chicken Soup
Tomato Soup
Taco Soup
Chicken Noodle Soup
Miso Soup
  view more soups nutritional info

See Also:

Puerto Rican Style Rice and Potato Soup
Puerto Rican Style Noodle and Potato Soup
Puerto Rican Style Beef and Rice Soup
Puerto Rican Style Codfish, Rice and Vegetable Soup
Puerto Rican Style Fried Rice (Arroz Frito)
  view more results

Contains these Ingredients:

2 g White rice (long-grain, with salt, enriched, cooked)
3 g Ham (whole, cured, roasted)
1 g Onions
0 g Garlic
6 g Potatoes (flesh without skin, without salt, boiled)
0 g Salt
17 g Water
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