| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
7.31g
9%
Saturated Fat
2.397g
12%
Trans Fat
-
Polyunsaturated Fat
0.973g
Monounsaturated Fat
2.609g
Cholesterol
40mg
13%
Sodium
299mg
13%
Total Carbohydrate
3.26g
1%
Dietary Fiber
0g
0%
Sugars
1.12g
Protein
14.88g
Vitamin D
-
Calcium
25mg
2%
Iron
0.99mg
6%
Potassium
247mg
5%
Vitamin A
9mcg
1%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (48%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
142
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Fat
7.31g
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Carbs
3.26g
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Protein
14.88g
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| There are 142 calories in 100 grams of Ham or Pork with (Mushroom) Soup (Mixture). |
| Calorie breakdown: 48% fat, 9% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Soups:
Related Types of Pork:
See Also:
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