| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
9.07g
12%
Saturated Fat
3.845g
19%
Trans Fat
-
Polyunsaturated Fat
1.009g
Monounsaturated Fat
3.457g
Cholesterol
34mg
11%
Sodium
531mg
23%
Total Carbohydrate
8.3g
3%
Dietary Fiber
0.6g
2%
Sugars
2.27g
Protein
10.33g
Vitamin D
-
Calcium
101mg
8%
Iron
0.51mg
3%
Potassium
290mg
6%
Vitamin A
46mcg
5%
Vitamin C
4mg
4%
Last updated: 21 Aug 07 07:33 AM
|
8%
|
of RDI*
(157 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (52%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
157
|
|
Fat
9.07g
|
|
Carbs
8.3g
|
|
Protein
10.33g
|
| There are 157 calories in 100 grams of Ham or Pork and Potatoes with Cheese Sauce (Mixture). |
| Calorie breakdown: 52% fat, 21% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Pork:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
