| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.81g
1%
Saturated Fat
0.253g
1%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.353g
Cholesterol
14mg
5%
Sodium
314mg
14%
Total Carbohydrate
0.75g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.9g
Vitamin D
-
Calcium
3mg
0%
Iron
0.23mg
1%
Potassium
99mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (24%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
0.81g
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Carbs
0.75g
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Protein
4.9g
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| There are 31 calories in 1 ounce of Lowfat Spiced Minced Chopped Ham. |
| Calorie breakdown: 24% fat, 10% carbs, 66% protein. |
Other Common Serving Sizes:
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