Food database and calorie counter |
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1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
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Nutrition Facts
Serving Size |
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") |
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
7.37g
9%
Saturated Fat
2.706g
14%
Trans Fat
-
Polyunsaturated Fat
0.703g
Monounsaturated Fat
3.296g
Cholesterol
39mg
13%
Sodium
93mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.22g
Vitamin D
-
Calcium
6mg
0%
Iron
0.42mg
2%
Potassium
147mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
6%
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of RDI*
(114 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
114
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Fat
7.37g
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Carbs
0g
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Protein
11.22g
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There are 114 calories in 1 medium slice of Fresh Ham (Lean and Fat Eaten). |
Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
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