Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
319
 
% Daily Values*
Total Fat
20.98g
27%
Saturated Fat
5.268g
26%
Trans Fat
-
Polyunsaturated Fat
5.768g
Monounsaturated Fat
8.108g
Cholesterol
49mg
16%
Sodium
591mg
26%
Total Carbohydrate
14.95g
5%
Dietary Fiber
0.9g
3%
Sugars
1.77g
Protein
16.69g
Vitamin D
-
Calcium
69mg
5%
Iron
2.44mg
14%
Potassium
243mg
5%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (60%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
319
Fat
20.98g
Carbs
14.95g
Protein
16.69g
There are 319 calories in 100 grams of Breaded Ground Beef or Patty.
Calorie breakdown: 60% fat, 19% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch cooked 48
1 oz raw (yield after cooking) 80
1 oz cooked 89
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 258
100 g 319
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 322
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) 431

Related Types of Ground Beef:

Extra Lean Ground Beef
Ground Beef (Cooked)
Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
  view more ground beef nutritional info

Related Types of Beef:

Roast Beef
Lean Ground Beef
Beef
Beef Steak
Corned Beef
  view more beef nutritional info

See Also:

Breaded Ground Pork or Patty
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Ground or Patty Pork
Ground Lamb or Patty
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
  view more results
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