| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
5.83g
7%
Saturated Fat
3.182g
16%
Trans Fat
-
Polyunsaturated Fat
0.379g
Monounsaturated Fat
1.743g
Cholesterol
50mg
17%
Sodium
351mg
15%
Total Carbohydrate
11.08g
4%
Dietary Fiber
0.2g
1%
Sugars
1.34g
Protein
5.65g
Vitamin D
-
Calcium
112mg
9%
Iron
0.7mg
4%
Potassium
78mg
2%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(120 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
120
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Fat
5.83g
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Carbs
11.08g
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Protein
5.65g
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| There are 120 calories in 100 grams of Quick Grits with Cheese (Fat Not Added in Cooking). |
| Calorie breakdown: 44% fat, 37% carbs, 19% protein. |
Other Common Serving Sizes:
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