Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
5.83g
9%
Saturated Fat
3.182g
16%
Trans Fat
-
Polyunsaturated Fat
0.379g
Monounsaturated Fat
1.743g
Cholesterol
50mg
17%
Sodium
351mg
15%
Total Carbohydrate
11.08g
4%
Dietary Fiber
0.2g
1%
Sugars
1.34g
Protein
5.65g
Vitamin D
-
Calcium
112mg
11%
Iron
0.70mg
4%
Potassium
78mg
2%
Vitamin A
187IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (44%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
5.83g
Carbs
11.08g
Protein
5.65g
There are 120 calories in 100 grams of Quick Grits with Cheese (Fat Not Added in Cooking).
Calorie breakdown: 44% fat, 37% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 120
1 cup cooked 282
1 cup, dry, yields 1152

Related Types of Grits:

Instant Flavored Grits
Grits
Grits with Cheese
Instant Grits with Cheese
Quick Grits
Instant Grits
  view more grits nutritional info

See Also:

Quick or Instant Grits with Cheese (Fat Not Added in Cooking)
Quick Grits (Fat Not Added in Cooking)
Quick or Instant Grits (Fat Not Added in Cooking)
Quick Grits (Fat Added in Cooking)
Quick or Instant Grits with Cheese (Fat Added in Cooking)
  view more results

Contains these Ingredients:

16 g Cheese, processed, American or Cheddar type
10 g Dry enriched regular and quick white corn grits cereals
7 g Egg (whole)
0 g Salt
67 g Water
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