Food database and calorie counter Source: Generic

Quick Grits (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
10.45g
16%
Saturated Fat
1.937g
10%
Trans Fat
-
Polyunsaturated Fat
3.124g
Monounsaturated Fat
4.839g
Cholesterol
0mg
0%
Sodium
482mg
20%
Total Carbohydrate
29.32g
10%
Dietary Fiber
0.5g
2%
Sugars
0.25g
Protein
3.24g
Vitamin D
-
Calcium
5mg
0%
Iron
1.38mg
8%
Potassium
49mg
1%
Vitamin A
387IU
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (42%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
225
Fat
10.45g
Carbs
29.32g
Protein
3.24g
There are 225 calories in 1 cup of cooked Quick Grits (Fat Added in Cooking).
Calorie breakdown: 42% fat, 52% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup cooked 225
1 cup, dry, yields 874

Related Types of Grits:

Instant Grits
Grits with Cheese
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
Grits
  view more grits nutritional info

See Also:

Quick Grits (Fat Not Added in Cooking)
Quick or Instant Grits (Fat Not Added in Cooking)
Quick or Instant Grits (Fat Added in Cooking)
Quick or Instant Grits with Cheese (Fat Added in Cooking)
Quick Grits with Cheese (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

31 g Dry enriched regular and quick white corn grits cereals
11 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
204 g Water
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