Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
1152
 
% Daily Values*
Total Fat
55.97g
86%
Saturated Fat
30.548g
153%
Trans Fat
-
Polyunsaturated Fat
3.638g
Monounsaturated Fat
16.733g
Cholesterol
480mg
160%
Sodium
3370mg
140%
Total Carbohydrate
106.37g
35%
Dietary Fiber
1.9g
8%
Sugars
12.86g
Protein
54.24g
Vitamin D
-
Calcium
1075mg
108%
Iron
6.72mg
37%
Potassium
749mg
21%
Vitamin A
1792IU
36%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
58%
of RDI*
(1152 calories)
58% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (44%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1152
Fat
55.97g
Carbs
106.37g
Protein
54.24g
There are 1152 calories in 1 cup, dry, yields of Quick Grits with Cheese (Fat Not Added in Cooking).
Calorie breakdown: 44% fat, 37% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 120
1 cup cooked 282
1 cup, dry, yields 1152

Related Types of Grits:

Quick Grits
Instant Flavored Grits
Grits
Instant Grits with Cheese
Instant Grits
Grits with Cheese
  view more grits nutritional info

See Also:

Quick or Instant Grits with Cheese (Fat Not Added in Cooking)
Quick Grits (Fat Not Added in Cooking)
Quick or Instant Grits (Fat Not Added in Cooking)
Quick Grits (Fat Added in Cooking)
Quick or Instant Grits with Cheese (Fat Added in Cooking)
  view more results

Contains these Ingredients:

152 g Cheese, processed, American or Cheddar type
100 g Dry enriched regular and quick white corn grits cereals
67 g Egg (whole)
2 g Salt
639 g Water
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