| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
1152
% Daily Values*
Total Fat
55.97g
72%
Saturated Fat
30.548g
153%
Trans Fat
-
Polyunsaturated Fat
3.638g
Monounsaturated Fat
16.733g
Cholesterol
480mg
160%
Sodium
3370mg
147%
Total Carbohydrate
106.37g
39%
Dietary Fiber
1.9g
7%
Sugars
12.86g
Protein
54.24g
Vitamin D
-
Calcium
1075mg
83%
Iron
6.72mg
37%
Potassium
749mg
16%
Vitamin A
480mcg
53%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
58%
|
of RDI*
(1152 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
1152
|
|
Fat
55.97g
|
|
Carbs
106.37g
|
|
Protein
54.24g
|
| There are 1152 calories in 1 cup, dry, yields of Quick Grits with Cheese (Fat Not Added in Cooking). |
| Calorie breakdown: 44% fat, 37% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Grits:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
