| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
2.13g
3%
Saturated Fat
0.981g
5%
Trans Fat
-
Polyunsaturated Fat
0.256g
Monounsaturated Fat
0.727g
Cholesterol
14mg
5%
Sodium
102mg
4%
Total Carbohydrate
3.09g
1%
Dietary Fiber
0.1g
0%
Sugars
0.37g
Protein
1.57g
Vitamin D
-
Calcium
31mg
2%
Iron
0.2mg
1%
Potassium
22mg
0%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (51%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
38
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Fat
2.13g
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Carbs
3.09g
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Protein
1.57g
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| There are 38 calories in 1 ounce of Quick Grits with Cheese (Fat Added in Cooking). |
| Calorie breakdown: 51% fat, 33% carbs, 17% protein. |
Other Common Serving Sizes:
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