| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
1312
% Daily Values*
Total Fat
73.62g
94%
Saturated Fat
33.874g
169%
Trans Fat
-
Polyunsaturated Fat
8.84g
Monounsaturated Fat
25.112g
Cholesterol
480mg
160%
Sodium
3515mg
153%
Total Carbohydrate
106.81g
39%
Dietary Fiber
2g
7%
Sugars
12.92g
Protein
54.24g
Vitamin D
-
Calcium
1077mg
83%
Iron
6.75mg
38%
Potassium
754mg
16%
Vitamin A
666mcg
74%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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66%
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of RDI*
(1312 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (51%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1312
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Fat
73.62g
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Carbs
106.81g
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Protein
54.24g
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| There are 1312 calories in 1 cup, dry, yields of Quick Grits with Cheese (Fat Added in Cooking). |
| Calorie breakdown: 51% fat, 33% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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