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Quick Grits with Cheese (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
18.05g
23%
Saturated Fat
8.304g
42%
Trans Fat
-
Polyunsaturated Fat
2.167g
Monounsaturated Fat
6.156g
Cholesterol
118mg
39%
Sodium
862mg
37%
Total Carbohydrate
26.18g
10%
Dietary Fiber
0.5g
2%
Sugars
3.17g
Protein
13.3g
Vitamin D
-
Calcium
264mg
20%
Iron
1.66mg
9%
Potassium
185mg
4%
Vitamin A
163mcg
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (51%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
322
Fat
18.05g
Carbs
26.18g
Protein
13.3g
There are 322 calories in 1 cup of cooked Quick Grits with Cheese (Fat Added in Cooking).
Calorie breakdown: 51% fat, 33% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 134
1 cup cooked 322
1 cup, dry, yields 1312

Related Types of Grits:

Quick Grits
Grits with Cheese
Instant Grits with Cheese
Grits
Instant Flavored Grits
Instant Grits
  view more grits nutritional info

See Also:

Quick or Instant Grits with Cheese (Fat Added in Cooking)
Quick Grits with Cheese (Fat Not Added in Cooking)
Quick or Instant Grits with Cheese (Fat Not Added in Cooking)
Quick Grits (Fat Added in Cooking)
Quick Grits with Cheese
  view more results
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