Food database and calorie counter Source: Generic

Quick Grits with Cheese (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
18.05g
28%
Saturated Fat
8.304g
42%
Trans Fat
-
Polyunsaturated Fat
2.167g
Monounsaturated Fat
6.156g
Cholesterol
118mg
39%
Sodium
862mg
36%
Total Carbohydrate
26.18g
9%
Dietary Fiber
0.5g
2%
Sugars
3.17g
Protein
13.3g
Vitamin D
-
Calcium
264mg
26%
Iron
1.66mg
9%
Potassium
185mg
5%
Vitamin A
636IU
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (51%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
322
Fat
18.05g
Carbs
26.18g
Protein
13.3g
There are 322 calories in 1 cup of cooked Quick Grits with Cheese (Fat Added in Cooking).
Calorie breakdown: 51% fat, 33% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 134
1 cup cooked 322
1 cup, dry, yields 1312

Related Types of Grits:

Instant Grits with Cheese
Instant Flavored Grits
Grits with Cheese
Instant Grits
Quick Grits
Grits
  view more grits nutritional info

See Also:

Quick or Instant Grits with Cheese (Fat Added in Cooking)
Quick Grits with Cheese (Fat Not Added in Cooking)
Quick or Instant Grits with Cheese (Fat Not Added in Cooking)
Quick Grits (Fat Not Added in Cooking)
Quick Grits (Fat Added in Cooking)
  view more results

Contains these Ingredients:

37 g Cheese, processed, American or Cheddar type
24 g Dry enriched regular and quick white corn grits cereals
17 g Egg (whole)
5 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
157 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.