| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
472
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.193g
1%
Trans Fat
-
Polyunsaturated Fat
0.645g
Monounsaturated Fat
0.378g
Cholesterol
0mg
0%
Sodium
1343mg
58%
Total Carbohydrate
100.35g
36%
Dietary Fiber
2g
7%
Sugars
0.82g
Protein
11.07g
Vitamin D
-
Calcium
20mg
2%
Iron
4.71mg
26%
Potassium
164mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(472 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
472
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Fat
1.54g
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Carbs
100.35g
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Protein
11.07g
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| There are 472 calories in 1 cup, dry, yields of Quick or Instant Grits. |
| Calorie breakdown: 3% fat, 87% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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