Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
2.63g
3%
Saturated Fat
0.482g
2%
Trans Fat
-
Polyunsaturated Fat
0.825g
Monounsaturated Fat
1.114g
Cholesterol
0mg
0%
Sodium
273mg
12%
Total Carbohydrate
4.82g
2%
Dietary Fiber
2.7g
10%
Sugars
0.66g
Protein
1.69g
Vitamin D
-
Calcium
116mg
9%
Iron
0.95mg
5%
Potassium
169mg
4%
Vitamin A
483mcg
54%
Vitamin C
26.5mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (48%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
2.63g
Carbs
4.82g
Protein
1.69g
There are 45 calories in 100 grams of Cooked Greens (from Fresh).
Calorie breakdown: 48% fat, 39% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 45
1 cup 68

Related Types of Vegetables:

Lettuce
Spinach
Mushrooms
Carrots
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking)
Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking)
Cooked Mustard Greens (from Fresh)
Cooked Turnip Greens (from Fresh)
Cooked Greens (from Fresh, Fat Added in Cooking)
  view more results
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