Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.137g
1%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.316g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
1.37g
0%
Dietary Fiber
0.8g
3%
Sugars
0.19g
Protein
0.48g
Vitamin D
-
Calcium
33mg
3%
Iron
0.27mg
1%
Potassium
48mg
1%
Vitamin A
137mcg
15%
Vitamin C
7.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (48%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
13
Fat
0.75g
Carbs
1.37g
Protein
0.48g
There are 13 calories in 1 ounce of Cooked Greens (from Fresh).
Calorie breakdown: 48% fat, 39% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 45
1 cup 68

Related Types of Vegetables:

Onions
Mushrooms
Lettuce
Red Tomatoes
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking)
Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking)
Cooked Mustard Greens (from Fresh)
Cooked Turnip Greens (from Fresh)
Cooked Greens (from Fresh, Fat Added in Cooking)
  view more results
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