Food database and calorie counter Source: Generic

Cooked Turnip Greens with Roots (from Fresh)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
4.23g
7%
Saturated Fat
0.798g
4%
Trans Fat
-
Polyunsaturated Fat
1.279g
Monounsaturated Fat
1.904g
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
7.74g
3%
Dietary Fiber
4.4g
17%
Sugars
2.92g
Protein
1.49g
Vitamin D
-
Calcium
134mg
13%
Iron
0.79mg
4%
Potassium
307mg
9%
Vitamin A
6107IU
122%
Vitamin C
31.1mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (51%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
71
Fat
4.23g
Carbs
7.74g
Protein
1.49g
There are 71 calories in 1 cup of Cooked Turnip Greens with Roots (from Fresh).
Calorie breakdown: 51% fat, 41% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 42
1 cup 71

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Carrots
Onions
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Turnip Greens with Roots (from Fresh, Fat Added in Cooking)
Cooked Turnip Greens with Roots (from Fresh, Fat Not Added in Cooking)
Cooked Turnip Greens with Roots (from Frozen)
Cooked Turnip Greens with Roots (from Canned)
Turnip Greens with Roots
  view more results

Contains these Ingredients:

84 g Turnips (without salt, drained, cooked, boiled)
78 g Turnip greens (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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