Food database and calorie counter Source: Generic

Cooked Greens (from Fresh, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
3.97g
6%
Saturated Fat
0.728g
4%
Trans Fat
-
Polyunsaturated Fat
1.245g
Monounsaturated Fat
1.682g
Cholesterol
0mg
0%
Sodium
412mg
17%
Total Carbohydrate
7.28g
2%
Dietary Fiber
4.1g
16%
Sugars
1g
Protein
2.55g
Vitamin D
-
Calcium
175mg
18%
Iron
1.43mg
8%
Potassium
255mg
7%
Vitamin A
14004IU
280%
Vitamin C
40.0mg
67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (48%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
68
Fat
3.97g
Carbs
7.28g
Protein
2.55g
There are 68 calories in 1 cup of Cooked Greens (from Fresh, Fat Added in Cooking).
Calorie breakdown: 48% fat, 39% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 45
1 cup 68

Related Types of Vegetables:

Lettuce
Carrots
Spinach
Onions
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking)
Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking)
Cooked Turnip Greens (from Fresh, Fat Added in Cooking)
Cooked Mustard Greens (from Fresh, Fat Added in Cooking)
Cooked Greens (from Fresh, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

45 g Turnip greens (without salt, drained, cooked, boiled)
41 g Kale (without salt, drained, cooked, boiled)
60 g Collards (without salt, drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
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