| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
10.52g
13%
Saturated Fat
2.252g
11%
Trans Fat
-
Polyunsaturated Fat
1.618g
Monounsaturated Fat
5.696g
Cholesterol
160mg
53%
Sodium
731mg
32%
Total Carbohydrate
10.77g
4%
Dietary Fiber
0.4g
1%
Sugars
1.66g
Protein
9.98g
Vitamin D
-
Calcium
48mg
4%
Iron
1.7mg
9%
Potassium
228mg
5%
Vitamin A
53mcg
6%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
9%
|
of RDI*
(182 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (53%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
182
|
|
Fat
10.52g
|
|
Carbs
10.77g
|
|
Protein
9.98g
|
| There are 182 calories in 1 cup of Puerto Rican Style Garlic Egg Soup (Sopa De Ajo). |
| Calorie breakdown: 53% fat, 24% carbs, 22% protein. |
Common Serving Sizes:
Related Types of Soups:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
