Food database and calorie counter Source: Generic

Puerto Rican Style Plantain Soup (Sopa De Platano)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.559g
3%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.412g
Cholesterol
0mg
0%
Sodium
1428mg
60%
Total Carbohydrate
17.52g
6%
Dietary Fiber
1.2g
5%
Sugars
8.16g
Protein
5.71g
Vitamin D
-
Calcium
27mg
3%
Iron
1.08mg
6%
Potassium
507mg
14%
Vitamin A
392IU
8%
Vitamin C
9.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (10%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
98
Fat
1.18g
Carbs
17.52g
Protein
5.71g
There are 98 calories in 1 cup of Puerto Rican Style Plantain Soup (Sopa De Platano).
Calorie breakdown: 10% fat, 68% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 40
1 cup 98

Related Types of Soups:

Chicken Soup
Vegetable Soup (Canned, Condensed)
Taco Soup
Tomato Soup
Miso Soup
Chicken Noodle Soup
  view more soups nutritional info

See Also:

Puerto Rican Style Garlic Egg Soup (Sopa De Ajo)
Plantains
Puerto Rican Style Candied Ripe Plantain (Platano En Almibar)
Port De Salut Cheese
Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito)
  view more results

Contains these Ingredients:

218 g Meat broth, Puerto Rican style (Caldo)
27 g Plantains
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