| Food database and calorie counter |
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Puerto Rican Style White Bean Soup (Sopon De Habichuelas Blancas)
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Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
6.38g
8%
Saturated Fat
2.096g
10%
Trans Fat
-
Polyunsaturated Fat
0.833g
Monounsaturated Fat
3.099g
Cholesterol
8mg
3%
Sodium
1771mg
77%
Total Carbohydrate
37.18g
14%
Dietary Fiber
4.1g
15%
Sugars
1.57g
Protein
8.39g
Vitamin D
-
Calcium
58mg
4%
Iron
2.89mg
16%
Potassium
520mg
11%
Vitamin A
5mcg
1%
Vitamin C
12.9mg
14%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (24%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
239
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Fat
6.38g
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Carbs
37.18g
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Protein
8.39g
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| There are 239 calories in 1 cup of Puerto Rican Style White Bean Soup (Sopon De Habichuelas Blancas). |
| Calorie breakdown: 24% fat, 62% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Soups:
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