Food database and calorie counter Source: Generic

Puerto Rican Style White Bean Soup (Sopon De Habichuelas Blancas)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
6.38g
8%
Saturated Fat
2.096g
10%
Trans Fat
-
Polyunsaturated Fat
0.833g
Monounsaturated Fat
3.099g
Cholesterol
8mg
3%
Sodium
1771mg
77%
Total Carbohydrate
37.18g
14%
Dietary Fiber
4.1g
15%
Sugars
1.57g
Protein
8.39g
Vitamin D
-
Calcium
58mg
4%
Iron
2.89mg
16%
Potassium
520mg
11%
Vitamin A
5mcg
1%
Vitamin C
12.9mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
239
Fat
6.38g
Carbs
37.18g
Protein
8.39g
There are 239 calories in 1 cup of Puerto Rican Style White Bean Soup (Sopon De Habichuelas Blancas).
Calorie breakdown: 24% fat, 62% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 87
1 cup 239

Related Types of Soups:

Vegetable Soup (Canned, Condensed)
Tomato Soup
Taco Soup
Chicken Noodle Soup
Miso Soup
Chicken Soup
  view more soups nutritional info

See Also:

Puerto Rican Style Garlic Egg Soup (Sopa De Ajo)
Puerto Rican Style Stewed Green Peas (Habichuelas Del Pais)
Puerto Rican Style Sangria
Puerto Rican Style Codfish Salad (Ensalada De Bacalao)
Puerto Rican Style Fried Stuffed Potatoes (Rellenos De Papas)
  view more results
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