Food database and calorie counter Source: Generic

Mexican Style Tortilla Soup Sopa De Tortilla

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 123
Calories 235
% Daily Values*
Total Fat 13.66g 21%
  Saturated Fat 4.231g 21%
  Polyunsaturated Fat 3.533g  
  Monounsaturated Fat 5.17g  
Cholesterol 19mg 6%
Sodium 480mg 20%
Potassium 341mg  
Total Carbohydrate 18.82g 6%
  Dietary Fiber 1.4g 6%
  Sugars 4.46g  
Protein 9.82g  
Vitamin A 5% Vitamin C 11%
Calcium 11% Iron 5%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (52%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 235 calories in 1 cup of Mexican Style Tortilla Soup Sopa De Tortilla.
Calorie breakdown: 52% fat, 32% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 98
1 cup 235

Related Types of Soups:

Taco Soup
Miso Soup
Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Soup
Chicken Noodle Soup
  view more soups nutritional info

See Also:

Mexican Style Meatball Soup (Sopa De Albondigas)
Corn Tortillas
Flour Tortillas
Mexican Style Sopa Seca (Dry Soup)
  view more results

Contains these Ingredients:

4 g Vegetable oil, NFS
25 g Queso Fresco
14 g Corn tortillas
4 g Lime juice
12 g Onions
1 g Garlic
14 g Red tomatoes (cooked)
0.1 g Sun-dried hot chile peppers
3 g Lard
0 g Salt
162 g Chicken stock (home prepared)
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