Food database and calorie counter Source: Generic

Mexican Style Tortilla Soup Sopa De Tortilla

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
13.66g
21%
Saturated Fat
4.231g
21%
Trans Fat
-
Polyunsaturated Fat
3.533g
Monounsaturated Fat
5.17g
Cholesterol
19mg
6%
Sodium
480mg
20%
Total Carbohydrate
18.82g
6%
Dietary Fiber
1.4g
6%
Sugars
4.46g
Protein
9.82g
Vitamin D
-
Calcium
113mg
11%
Iron
0.91mg
5%
Potassium
341mg
10%
Vitamin A
240IU
5%
Vitamin C
6.5mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (52%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
235
Fat
13.66g
Carbs
18.82g
Protein
9.82g
There are 235 calories in 1 cup of Mexican Style Tortilla Soup Sopa De Tortilla.
Calorie breakdown: 52% fat, 32% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 98
1 cup 235

Related Types of Soups:

Tomato Soup
Taco Soup
Chicken Soup
Miso Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
  view more soups nutritional info

See Also:

Mexican Style Meatball Soup (Sopa De Albondigas)
Corn Tortillas
Tortilla
Flour Tortillas
Mexican Style Sopa Seca (Dry Soup)
  view more results

Contains these Ingredients:

4 g Vegetable oil, NFS
25 g Queso Fresco
14 g Corn tortillas
4 g Lime juice
12 g Onions
1 g Garlic
14 g Red tomatoes (cooked)
0.1 g Sun-dried hot chile peppers
3 g Lard
0 g Salt
162 g Chicken stock (home prepared)
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