Food database and calorie counter Source: Generic

Puerto Rican Style Garlic Egg Soup (Sopa De Ajo)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
182
 
% Daily Values*
Total Fat
10.52g
16%
Saturated Fat
2.252g
11%
Trans Fat
-
Polyunsaturated Fat
1.618g
Monounsaturated Fat
5.696g
Cholesterol
160mg
53%
Sodium
731mg
30%
Total Carbohydrate
10.77g
4%
Dietary Fiber
0.4g
2%
Sugars
1.66g
Protein
9.98g
Vitamin D
-
Calcium
48mg
5%
Iron
1.70mg
9%
Potassium
228mg
7%
Vitamin A
153IU
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (53%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
182
Fat
10.52g
Carbs
10.77g
Protein
9.98g
There are 182 calories in 1 cup of Puerto Rican Style Garlic Egg Soup (Sopa De Ajo).
Calorie breakdown: 53% fat, 24% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 90
1 cup 182

Related Types of Soups:

Miso Soup
Vegetable Soup (Canned, Condensed)
Taco Soup
Chicken Soup
Chicken Noodle Soup
Tomato Soup
  view more soups nutritional info

See Also:

Puerto Rican Style Plantain Soup (Sopa De Platano)
Mexican Style Meatball Soup (Sopa De Albondigas)
Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz)
Puerto Rican Style White Bean Soup (Sopon De Habichuelas Blancas)
Mexican Style Tortilla Soup Sopa De Tortilla
  view more results

Contains these Ingredients:

15 g Toasted white bread
31 g Egg (whole)
4 g Olive oil
151 g Chicken stock (canned)
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