Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 190
Calories 299
% Daily Values*
Total Fat 21.06g 32%
  Saturated Fat 4.182g 21%
  Polyunsaturated Fat 7.219g  
  Monounsaturated Fat 8.376g  
Cholesterol 19mg 6%
Sodium 139mg 6%
Potassium 265mg  
Total Carbohydrate 16.95g 6%
  Dietary Fiber 2.6g 10%
  Sugars 1.02g  
Protein 11.53g  
Vitamin A 2% Vitamin C 24%
Calcium 4% Iron 7%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (62%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 299 calories in 100 grams of Flauta with Beef.
Calorie breakdown: 62% fat, 22% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 85
1 cup 284
100 g 299
1 flauta 338

Related Types of Taquitos:

Flauta with Chicken
Taquitos with Meat
Taquitos with Chicken
El Monterey Shredded Chicken Taquitos
  view more taquitos nutritional info

See Also:

Don Miguel Beef & Cheese Flautas
Ground Beef (90% Lean / 10% Fat)
Beef Burgundy (Beef Bourguignonne)
Ground Beef (70% Lean / 30% Fat)
  view more results

Contains these Ingredients:

32 g Corn tortillas
26 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, cooked, braised)
4 g Onions
2 g Garlic
17 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.3 g Salt
19 g Immature green chili hot peppers (canned)
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