Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
299
 
% Daily Values*
Total Fat
21.06g
27%
Saturated Fat
4.182g
21%
Trans Fat
-
Polyunsaturated Fat
7.219g
Monounsaturated Fat
8.376g
Cholesterol
19mg
6%
Sodium
139mg
6%
Total Carbohydrate
16.95g
6%
Dietary Fiber
2.6g
9%
Sugars
1.02g
Protein
11.53g
Vitamin D
-
Calcium
37mg
3%
Iron
1.32mg
7%
Potassium
265mg
6%
Vitamin A
6mcg
1%
Vitamin C
14.5mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (62%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
299
Fat
21.06g
Carbs
16.95g
Protein
11.53g
There are 299 calories in 100 grams of Flauta with Beef.
Calorie breakdown: 62% fat, 22% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 85
1 cup 284
100 g 299
1 flauta 338

Related Types of Taquitos:

El Monterey Shredded Chicken Taquitos
Flauta with Chicken
Taquitos with Chicken
Taquitos with Meat
Flauta
  view more taquitos nutritional info

See Also:

Don Miguel Beef & Cheese Flautas
Beef
Ground Beef (70% Lean / 30% Fat)
Beef Stroganoff
Ground Beef (95% Lean / 5% Fat)
  view more results
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