Food database and calorie counter Source: Member

Don Miguel

Beef & Cheese Flautas

Nutrition Facts
Serving Size 2 flautas
Amount Per Serving
Calories
410
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
7.000g
35%
Trans Fat
1.500g
Cholesterol
25mg
8%
Sodium
770mg
33%
Total Carbohydrate
41.00g
15%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 21 Mar 09 11:35 PM
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (43%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
410
Fat
18g
Carbs
41g
Protein
12g
There are 410 calories in 2 flautas of Don Miguel Beef & Cheese Flautas.
Calorie breakdown: 43% fat, 44% carbs, 13% protein.

Related Taquitos from Don Miguel:

Chipotle Chicken & Cheese Flautas
Monster Spicy Beef & Cheese Taquito
Garlic Chicken Flautas
Steak & Cheese Flautas
Beef Taquitos
Crispy Egg & Steak Flautas
  find more don miguel taquitos products

More Products from Don Miguel:

Chicken & 3 Cheese Mini Tacos
Chicken & Cheese Mini Tacos
Chicken & Cheese Burrito
Beef & Green Chile Chimichanga
Grandito Bean & Cheese Burrito
  view all don miguel products

Other Types of Taquitos:

Flauta with Chicken
El Monterey Shredded Chicken Taquitos
Taquitos with Chicken
Flauta
Flauta with Beef
Taquitos with Meat
  view more taquitos nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 2 flautas
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.