Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
5.97g
8%
Saturated Fat
1.186g
6%
Trans Fat
-
Polyunsaturated Fat
2.047g
Monounsaturated Fat
2.375g
Cholesterol
5mg
2%
Sodium
39mg
2%
Total Carbohydrate
4.81g
2%
Dietary Fiber
0.7g
3%
Sugars
0.29g
Protein
3.27g
Vitamin D
-
Calcium
10mg
1%
Iron
0.37mg
2%
Potassium
75mg
2%
Vitamin A
2mcg
0%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (62%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
85
Fat
5.97g
Carbs
4.81g
Protein
3.27g
There are 85 calories in 1 ounce of Flauta with Beef.
Calorie breakdown: 62% fat, 22% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 85
1 cup 284
100 g 299
1 flauta 338

Related Types of Taquitos:

El Monterey Shredded Chicken Taquitos
Taquitos with Chicken
Flauta
Taquitos with Meat
Flauta with Chicken
  view more taquitos nutritional info

See Also:

Don Miguel Beef & Cheese Flautas
Beef
Ground Beef (70% Lean / 30% Fat)
Beef Stroganoff
Ground Beef (95% Lean / 5% Fat)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.