Food database and calorie counter Source: Generic

Flauta with Chicken

Nutrition Facts
Serving Size 1 flauta
Amount Per Serving
Calories
319
 
% Daily Values*
Total Fat
22.51g
29%
Saturated Fat
4.28g
21%
Trans Fat
-
Polyunsaturated Fat
8.078g
Monounsaturated Fat
8.788g
Cholesterol
31mg
10%
Sodium
156mg
7%
Total Carbohydrate
17.81g
6%
Dietary Fiber
2.7g
10%
Sugars
1.07g
Protein
12.32g
Vitamin D
-
Calcium
40mg
3%
Iron
0.99mg
6%
Potassium
267mg
6%
Vitamin A
11mcg
1%
Vitamin C
15.3mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (63%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
319
Fat
22.51g
Carbs
17.81g
Protein
12.32g
There are 319 calories in 1 Flauta with Chicken.
Calorie breakdown: 63% fat, 22% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 80
1 cup 268
100 g 282
1 flauta 319

Related Types of Taquitos:

Flauta with Beef
Flauta
Taquitos with Meat
El Monterey Shredded Chicken Taquitos
Taquitos with Chicken
  view more taquitos nutritional info

See Also:

Taco Cabana Chicken Flautas
Don Miguel Chicken & Cheese Flautas
Don Miguel Chipotle Chicken Flautas
Tijuana Flats Chicken Flautas
Szechuan Chicken
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.