Food database and calorie counter Source: Generic

Flauta

Nutrition Facts
Serving Size 1 flauta
Amount Per Serving
Calories
328
 
% Daily Values*
Total Fat
23.1g
36%
Saturated Fat
4.493g
22%
Trans Fat
-
Polyunsaturated Fat
8.098g
Monounsaturated Fat
9.103g
Cholesterol
26mg
9%
Sodium
156mg
6%
Total Carbohydrate
18.42g
6%
Dietary Fiber
2.8g
11%
Sugars
1.11g
Protein
12.72g
Vitamin D
-
Calcium
41mg
4%
Iron
1.24mg
7%
Potassium
283mg
8%
Vitamin A
132IU
3%
Vitamin C
15.8mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(328 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (63%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
328
Fat
23.1g
Carbs
18.42g
Protein
12.72g
There are 328 calories in 1 Flauta.
Calorie breakdown: 63% fat, 22% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 82
1 cup 275
100 g 290
1 flauta 328

Related Types of Taquitos:

Flauta with Chicken
Taquitos with Chicken
Flauta with Beef
El Monterey Shredded Chicken Taquitos
Taquitos with Meat
  view more taquitos nutritional info

See Also:

Taco Cabana Chicken Flautas
Don Miguel Garlic Chicken Flautas
Don Miguel Chipotle Chicken Flautas
Chevy's Fresh Mex Crispy Chicken Flautas
Don Miguel Chicken & Cheese Flautas
  view more results

Contains these Ingredients:

34 g Corn tortillas
14 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, cooked, braised)
18 g Chicken meat (broilers or fryers, stewed)
5 g Onions
2 g Garlic
19 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.3 g Salt
21 g Immature green chili hot peppers (canned)
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