Food database and calorie counter Source: Generic


Nutrition Facts
Serving Size: 1 flauta
Amount Per Serving
Calories from Fat 208
Calories 328
% Daily Values*
Total Fat 23.1g 36%
  Saturated Fat 4.493g 22%
  Polyunsaturated Fat 8.098g  
  Monounsaturated Fat 9.103g  
Cholesterol 26mg 9%
Sodium 156mg 6%
Potassium 283mg  
Total Carbohydrate 18.42g 6%
  Dietary Fiber 2.8g 11%
  Sugars 1.11g  
Protein 12.72g  
Vitamin A 3% Vitamin C 26%
Calcium 4% Iron 7%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(328 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (63%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 328 calories in 1 Flauta.
Calorie breakdown: 63% fat, 22% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 82
1 cup 275
100 g 290
1 flauta 328

Related Types of Taquitos:

Taquitos with Chicken
Flauta with Beef
Taquitos with Meat
Flauta with Chicken
El Monterey Shredded Chicken Taquitos
  view more taquitos nutritional info

See Also:

Schwan's Apple Flautas
On The Border Chicken Flautas
Don Miguel Garlic Chicken Flautas
Don Miguel Beef & Cheese Flautas
Don Miguel Steak & Cheese Flautas
  view more results

Contains these Ingredients:

34 g Corn tortillas
14 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, cooked, braised)
18 g Chicken meat (broilers or fryers, stewed)
5 g Onions
2 g Garlic
19 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.3 g Salt
21 g Immature green chili hot peppers (canned)
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.