Food database and calorie counter Source: Generic

Flauta with Beef

Nutrition Facts
Serving Size 1 flauta
Amount Per Serving
Calories
338
 
% Daily Values*
Total Fat
23.8g
37%
Saturated Fat
4.726g
24%
Trans Fat
-
Polyunsaturated Fat
8.157g
Monounsaturated Fat
9.465g
Cholesterol
21mg
7%
Sodium
157mg
7%
Total Carbohydrate
19.15g
6%
Dietary Fiber
2.9g
12%
Sugars
1.15g
Protein
13.03g
Vitamin D
-
Calcium
42mg
4%
Iron
1.49mg
8%
Potassium
299mg
9%
Vitamin A
128IU
3%
Vitamin C
16.4mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(338 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (62%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
338
Fat
23.8g
Carbs
19.15g
Protein
13.03g
There are 338 calories in 1 Flauta with Beef.
Calorie breakdown: 62% fat, 22% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 85
1 cup 284
100 g 299
1 flauta 338

Related Types of Taquitos:

El Monterey Shredded Chicken Taquitos
Flauta with Chicken
Taquitos with Meat
Taquitos with Chicken
Flauta
  view more taquitos nutritional info

See Also:

Don Miguel Beef & Cheese Flautas
Ground Beef (90% Lean / 10% Fat)
Beef Burgundy (Beef Bourguignonne)
Beef
Ground Beef (70% Lean / 30% Fat)
  view more results

Contains these Ingredients:

36 g Corn tortillas
29 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, cooked, braised)
5 g Onions
2 g Garlic
19 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.3 g Salt
22 g Immature green chili hot peppers (canned)
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