Food database and calorie counter Source: Generic

Flauta with Beef

Nutrition Facts
Serving Size: 1 flauta
Amount Per Serving
Calories from Fat 214
Calories 338
% Daily Values*
Total Fat 23.8g 37%
  Saturated Fat 4.726g 24%
  Polyunsaturated Fat 8.157g  
  Monounsaturated Fat 9.465g  
Cholesterol 21mg 7%
Sodium 157mg 7%
Potassium 299mg  
Total Carbohydrate 19.15g 6%
  Dietary Fiber 2.9g 12%
  Sugars 1.15g  
Protein 13.03g  
Vitamin A 3% Vitamin C 27%
Calcium 4% Iron 8%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(338 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (62%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 338 calories in 1 Flauta with Beef.
Calorie breakdown: 62% fat, 22% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 85
1 cup 284
100 g 299
1 flauta 338

Related Types of Taquitos:

Taquitos with Meat
El Monterey Shredded Chicken Taquitos
Taquitos with Chicken
Flauta with Chicken
  view more taquitos nutritional info

See Also:

Don Miguel Beef & Cheese Flautas
Ground Beef (90% Lean / 10% Fat)
Beef Burgundy (Beef Bourguignonne)
Ground Beef (70% Lean / 30% Fat)
  view more results

Contains these Ingredients:

36 g Corn tortillas
29 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, cooked, braised)
5 g Onions
2 g Garlic
19 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.3 g Salt
22 g Immature green chili hot peppers (canned)
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