Food database and calorie counter |
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Nutrition Facts
Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.321g
2%
Trans Fat
-
Polyunsaturated Fat
0.373g
Monounsaturated Fat
0.264g
Cholesterol
54mg
18%
Sodium
92mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.36g
Vitamin D
2mcg
11%
Calcium
20mg
2%
Iron
0.41mg
2%
Potassium
409mg
9%
Vitamin A
11mcg
1%
Vitamin C
1.9mg
2%
Last updated: 11 May 20 07:17 PM
5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
103
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Fat
1.35g
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Carbs
0g
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Protein
21.36g
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There are 103 calories in 4 ounces of boneless Sole (Fish). |
Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
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