Food Search
1 to 10 of 1998 for Sole (Fish)
Sole (Fish)
Per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Protein: 18.84g
Other sizes:
1 oz of boneless - 26kcal
, 1 serving - 52kcal
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Nutrition Facts - Similar
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Flatfish (Flounder and Sole Species)
Per 3 oz - Calories: 77kcal | Fat: 1.01g | Carbs: 0.00g | Protein: 16.01g
Other sizes:
1 fillet - 148kcal
, 100 g - 91kcal
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Nutrition Facts - Similar
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Grilled Fish
Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g
Other sizes:
1 oz of boneless (yield after cooking) - 25kcal
, 1 oz of boneless - 31kcal
, 1 oz, with bone of (yield after bone removed) - 21kcal
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Nutrition Facts - Similar
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Cooked Fish
Per 1 fillet - Calories: 127kcal | Fat: 1.38g | Carbs: 0g | Protein: 26.33g
Other sizes:
1 oz of boneless (yield after cooking) - 26kcal
, 1 oz of boneless - 32kcal
, 1 cubic inch, with bone of - 12kcal
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Nutrition Facts - Similar
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Fish
Per 100 g - Calories: 84kcal | Fat: 0.92g | Carbs: 0.0g | Protein: 17.76g
Other sizes:
1 oz of boneless - 24kcal
, 1 serving - 48kcal
, more...
Nutrition Facts - Similar
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Grouper (Fish) (Mixed Species)
Per 1 fillet - Calories: 238kcal | Fat: 2.64g | Carbs: 0.00g | Protein: 50.19g
Other sizes:
3 oz - 78kcal
, 100 g - 92kcal
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Nutrition Facts - Similar
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Fish Dinner (Frozen Meal)
Per 1 meal - Calories: 502kcal | Fat: 25.76g | Carbs: 35.24g | Protein: 32.54g
Other sizes:
1 serving - 502kcal
, 100 g - 197kcal
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Nutrition Facts - Similar
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Pacific Herring Fish
Per 100 g - Calories: 195kcal | Fat: 13.88g | Carbs: 0.0g | Protein: 16.39g
Other sizes:
1 fillet - 359kcal
, 3 oz - 166kcal
, 1 lb - 885kcal
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Nutrition Facts - Similar
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Meatless Fish Stick
Per 1 stick - Calories: 81kcal | Fat: 5.04g | Carbs: 2.52g | Protein: 6.44g
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Nutrition Facts - Similar
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Ling (Fish)
Per 100 g - Calories: 87kcal | Fat: 0.64g | Carbs: 0.0g | Protein: 18.99g
Other sizes:
1 fillet - 168kcal
, 3 oz - 74kcal
, 1 lb - 395kcal
, more...
Nutrition Facts - Similar
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