Food database and calorie counter Source: Generic

Fish and Rice with Tomato-Based Sauce

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
273
 
% Daily Values*
Total Fat
4.02g
6%
Saturated Fat
1.322g
7%
Trans Fat
-
Polyunsaturated Fat
1.245g
Monounsaturated Fat
1.585g
Cholesterol
20mg
7%
Sodium
1163mg
48%
Total Carbohydrate
39.75g
13%
Dietary Fiber
1.7g
7%
Sugars
10.32g
Protein
19.24g
Vitamin D
-
Calcium
82mg
8%
Iron
3.05mg
17%
Potassium
446mg
13%
Vitamin A
558IU
11%
Vitamin C
12.6mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (13%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
273
Fat
4.02g
Carbs
39.75g
Protein
19.24g
There are 273 calories in 1 cup of Fish and Rice with Tomato-Based Sauce.
Calorie breakdown: 13% fat, 58% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 110
1 cup 273

Related Types of Fish:

Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Fish with Tomato-Based Sauce (Mixture)
Fish and Vegetables in Tomato-Based Sauce (Mixture)
Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture)
Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)
Rice with Vegetables in Tomato Based Sauce (Mixture)
  view more results

Contains these Ingredients:

35 g Milk, NFS
69 g White rice (long-grain, cooked)
4 g Bread crumbs
48 g Light tuna fish (drained solids in water, canned)
2 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
89 g Tomato soup (canned, condensed)
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