Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.151g
1%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.181g
Cholesterol
2mg
1%
Sodium
133mg
6%
Total Carbohydrate
4.54g
2%
Dietary Fiber
0.2g
1%
Sugars
1.18g
Protein
2.2g
Vitamin D
-
Calcium
9mg
1%
Iron
0.35mg
2%
Potassium
51mg
1%
Vitamin A
7mcg
1%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (13%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
31
Fat
0.46g
Carbs
4.54g
Protein
2.2g
There are 31 calories in 1 ounce of Fish and Rice with Tomato-Based Sauce.
Calorie breakdown: 13% fat, 58% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 110
1 cup 273

Related Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Tilapia (Fish)
Mahi Mahi
Fish
Grilled Fish
  view more fish nutritional info

See Also:

Fish and Vegetables in Tomato-Based Sauce (Mixture)
Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture)
Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)
Sausage with Tomato-Based Sauce (Mixture)
Sardines with Tomato-Based Sauce (Mixture)
  view more results
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