| Food database and calorie counter |
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English Indian Peas and Cottage Cheese
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Nutrition Facts
Amount Per Serving
Calories
350
% Daily Values*
Total Fat
20.5g
26%
Saturated Fat
6.663g
33%
Trans Fat
-
Polyunsaturated Fat
3.668g
Monounsaturated Fat
8.926g
Cholesterol
32mg
11%
Sodium
740mg
32%
Total Carbohydrate
24.01g
9%
Dietary Fiber
6.5g
23%
Sugars
6.1g
Protein
19.26g
Vitamin D
0mcg
1%
Calcium
132mg
10%
Iron
4.15mg
23%
Potassium
516mg
11%
Vitamin A
144mcg
16%
Vitamin C
48.1mg
53%
Last updated: 12 May 20 08:38 AM
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18%
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of RDI*
(350 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
350
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Fat
20.5g
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Carbs
24.01g
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Protein
19.26g
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| There are 350 calories in 1 cup of English Indian Peas and Cottage Cheese. |
| Calorie breakdown: 52% fat, 27% carbs, 22% protein. |
Common Serving Sizes:
Related Types of Green Peas:
Related Types of Curries:
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