Food database and calorie counter Source: Generic

Lowfat Cottage Cheese (with Vegetables)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
1.399g
7%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.637g
Cholesterol
7mg
2%
Sodium
911mg
38%
Total Carbohydrate
6.78g
2%
Dietary Fiber
0g
0%
Sugars
6.78g
Protein
24.63g
Vitamin D
-
Calcium
127mg
13%
Iron
0.23mg
1%
Potassium
194mg
6%
Vitamin A
201IU
4%
Vitamin C
9.0mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (14%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
151
Fat
2.26g
Carbs
6.78g
Protein
24.63g
There are 151 calories in 1 cup of Lowfat Cottage Cheese (with Vegetables).
Calorie breakdown: 14% fat, 19% carbs, 67% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 151

Related Types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Lowfat Cottage Cheese (with Fruit)
Cottage Cheese (with Vegetables)
Low Sodium Lowfat Cottage Cheese
Lactose Reduced Lowfat Cottage Cheese
  view more results

Contains these Ingredients:

226 g Cottage cheese with vegetables (lowfat, 1% milkfat)
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