| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
3.74g
5%
Saturated Fat
0.635g
3%
Trans Fat
-
Polyunsaturated Fat
1.546g
Monounsaturated Fat
1.225g
Cholesterol
79mg
26%
Sodium
332mg
14%
Total Carbohydrate
17.52g
6%
Dietary Fiber
2.8g
10%
Sugars
1.84g
Protein
8.7g
Vitamin D
-
Calcium
78mg
6%
Iron
1.37mg
8%
Potassium
278mg
6%
Vitamin A
14mcg
2%
Vitamin C
12.4mg
14%
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(135 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (24%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
135
|
|
Fat
3.74g
|
|
Carbs
17.52g
|
|
Protein
8.7g
|
| There are 135 calories in 100 grams of Enchilada with Seafood in Tomato-Based Sauce. |
| Calorie breakdown: 24% fat, 51% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Enchiladas:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
