| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
5.41g
7%
Saturated Fat
1.187g
6%
Trans Fat
-
Polyunsaturated Fat
1.796g
Monounsaturated Fat
2.006g
Cholesterol
15mg
5%
Sodium
226mg
10%
Total Carbohydrate
18.34g
7%
Dietary Fiber
3.9g
14%
Sugars
1.82g
Protein
7.84g
Vitamin D
-
Calcium
37mg
3%
Iron
1.22mg
7%
Potassium
338mg
7%
Vitamin A
15mcg
2%
Vitamin C
11.4mg
13%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
5.41g
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Carbs
18.34g
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Protein
7.84g
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| There are 149 calories in 100 grams of Enchilada with Chicken and Beans in Tomato-Based Sauce. |
| Calorie breakdown: 32% fat, 48% carbs, 20% protein. |
Other Common Serving Sizes:
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