Food database and calorie counter Source: Generic

Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
0.642g
3%
Trans Fat
-
Polyunsaturated Fat
0.683g
Monounsaturated Fat
0.727g
Cholesterol
49mg
16%
Sodium
800mg
35%
Total Carbohydrate
32.01g
12%
Dietary Fiber
2.7g
10%
Sugars
6.1g
Protein
18.84g
Vitamin D
-
Calcium
39mg
3%
Iron
3.56mg
20%
Potassium
708mg
15%
Vitamin A
37mcg
4%
Vitamin C
12.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (10%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
227
Fat
2.59g
Carbs
32.01g
Protein
18.84g
There are 227 calories in 1 cup of Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture).
Calorie breakdown: 10% fat, 56% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 93
1 cup 227

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Wing
Chicken Drumstick
  view more chicken nutritional info

See Also:

Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Mixture)
Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)
Chicken or Turkey and Noodles in Tomato-Based Sauce (Mixture)
Rice with Vegetables in Tomato Based Sauce (Mixture)
  view more results
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