Food database and calorie counter Source: Generic

Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 23
Calories 227
% Daily Values*
Total Fat 2.59g 4%
  Saturated Fat 0.642g 3%
  Polyunsaturated Fat 0.683g  
  Monounsaturated Fat 0.727g  
Cholesterol 49mg 16%
Sodium 800mg 33%
Potassium 708mg  
Total Carbohydrate 32.01g 11%
  Dietary Fiber 2.7g 11%
  Sugars 6.1g  
Protein 18.84g  
Vitamin A 11% Vitamin C 20%
Calcium 4% Iron 20%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (10%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 227 calories in 1 cup of Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture).
Calorie breakdown: 10% fat, 56% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 93
1 cup 227

Related Types of Chicken:

Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Wing
Chicken Drumstick
  view more chicken nutritional info

See Also:

Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Mixture)
Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)
Chicken or Turkey and Noodles in Tomato-Based Sauce (Mixture)
Rice with Vegetables in Tomato Based Sauce (Mixture)
  view more results

Contains these Ingredients:

65 g White rice (long-grain, cooked)
63 g Chicken meat (broilers or fryers)
103 g Tomato puree (without salt added, canned)
11 g Onions
2 g Salt
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