Food database and calorie counter Source: Generic

Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 23
Calories 227
 
% Daily Values*
Total Fat 2.59g 4%
  Saturated Fat 0.642g 3%
  Polyunsaturated Fat 0.683g  
  Monounsaturated Fat 0.727g  
Cholesterol 49mg 16%
Sodium 800mg 33%
Potassium 708mg  
Total Carbohydrate 32.01g 11%
  Dietary Fiber 2.7g 11%
  Sugars 6.1g  
Protein 18.84g  
 
Vitamin A 11% Vitamin C 20%
Calcium 4% Iron 20%
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (10%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
227
Fat
2.59g
Carbs
32.01g
Protein
18.84g
There are 227 calories in 1 cup of Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture).
Calorie breakdown: 10% fat, 56% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 93
1 cup 227

Related Types of Chicken:

Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Breast
Chicken
Chicken Wing
Chicken Drumstick
  view more chicken nutritional info

See Also:

Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Mixture)
Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)
Chicken or Turkey and Noodles in Tomato-Based Sauce (Mixture)
Rice with Vegetables in Tomato Based Sauce (Mixture)
  view more results

Contains these Ingredients:

65 g White rice (long-grain, cooked)
63 g Chicken meat (broilers or fryers)
103 g Tomato puree (without salt added, canned)
11 g Onions
2 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.