| Food database and calorie counter |
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Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture)
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
0.642g
3%
Trans Fat
-
Polyunsaturated Fat
0.683g
Monounsaturated Fat
0.727g
Cholesterol
49mg
16%
Sodium
800mg
35%
Total Carbohydrate
32.01g
12%
Dietary Fiber
2.7g
10%
Sugars
6.1g
Protein
18.84g
Vitamin D
-
Calcium
39mg
3%
Iron
3.56mg
20%
Potassium
708mg
15%
Vitamin A
37mcg
4%
Vitamin C
12.2mg
14%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (10%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
227
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Fat
2.59g
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Carbs
32.01g
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Protein
18.84g
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| There are 227 calories in 1 cup of Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture). |
| Calorie breakdown: 10% fat, 56% carbs, 33% protein. |
Common Serving Sizes:
Related Types of Chicken:
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