| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
8.82g
11%
Saturated Fat
3.687g
18%
Trans Fat
-
Polyunsaturated Fat
1.722g
Monounsaturated Fat
2.908g
Cholesterol
16mg
5%
Sodium
263mg
11%
Total Carbohydrate
19.05g
7%
Dietary Fiber
4g
14%
Sugars
1.94g
Protein
6.9g
Vitamin D
-
Calcium
131mg
10%
Iron
1.16mg
6%
Potassium
332mg
7%
Vitamin A
48mcg
5%
Vitamin C
11.7mg
13%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (43%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
178
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Fat
8.82g
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Carbs
19.05g
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Protein
6.9g
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| There are 178 calories in 100 grams of Meatless Enchilada with Beans and Cheese. |
| Calorie breakdown: 43% fat, 42% carbs, 15% protein. |
Other Common Serving Sizes:
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