Food database and calorie counter Source: Generic

Enchilada with Beef and Beans

Nutrition Facts
Serving Size: 1 enchilada
Amount Per Serving
Calories from Fat 70
Calories 194
% Daily Values*
Total Fat 7.74g 12%
  Saturated Fat 2.061g 10%
  Polyunsaturated Fat 1.919g  
  Monounsaturated Fat 3.091g  
Cholesterol 15mg 5%
Sodium 263mg 11%
Potassium 412mg  
Total Carbohydrate 24.04g 8%
  Dietary Fiber 4.9g 20%
  Sugars 2.1g  
Protein 8.22g  
Vitamin A 5% Vitamin C 21%
Calcium 5% Iron 9%
Includes: enchilada, NFS
Last updated: 21 Aug 07 07:33 AM
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 194 calories in 1 Enchilada with Beef and Beans.
Calorie breakdown: 35% fat, 48% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 167
1 enchilada 194
1 cup 357

Related Types of Enchiladas:

Enchilada with Beef and Cheese
Enchilada with Beef, Beans and Cheese
Enchilada with Beef
Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Meatless Enchilada with Cheese
  view more enchiladas nutritional info

See Also:

Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal)
Meatless Enchilada with Beans
Lean Cuisine Marketplace Spicy Beef & Bean Enchilada
Beef Enchilada Dinner (Frozen Meal)
Meatless Enchilada with Beans and Cheese
  view more results

Contains these Ingredients:

29 g Refried beans
30 g Corn tortillas
13 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
11 g Tomato sauce (canned)
9 g Onions
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Chili powder
0 g Salt
11 g Immature green chili hot peppers (canned)
11 g Mature red chili hot peppers (canned)
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