Food database and calorie counter Source: Generic

Enchilada with Beef and Beans

Nutrition Facts
Serving Size 1 enchilada
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
7.74g
12%
Saturated Fat
2.061g
10%
Trans Fat
-
Polyunsaturated Fat
1.919g
Monounsaturated Fat
3.091g
Cholesterol
15mg
5%
Sodium
263mg
11%
Total Carbohydrate
24.04g
8%
Dietary Fiber
4.9g
19%
Sugars
2.1g
Protein
8.22g
Vitamin D
-
Calcium
51mg
5%
Iron
1.64mg
9%
Potassium
412mg
12%
Vitamin A
263IU
5%
Vitamin C
12.6mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: enchilada, NFS
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (35%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
7.74g
Carbs
24.04g
Protein
8.22g
There are 194 calories in 1 Enchilada with Beef and Beans.
Calorie breakdown: 35% fat, 48% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 167
1 enchilada 194
1 cup 357

Related Types of Enchiladas:

Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
Meatless Enchilada with Cheese
  view more enchiladas nutritional info

See Also:

Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal)
Meatless Enchilada with Beans
Lean Cuisine Marketplace Spicy Beef & Bean Enchilada
Beef Enchilada Dinner (Frozen Meal)
Meatless Enchilada with Beans and Cheese
  view more results

Contains these Ingredients:

29 g Refried beans
30 g Corn tortillas
13 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
11 g Tomato sauce (canned)
9 g Onions
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Chili powder
0 g Salt
11 g Immature green chili hot peppers (canned)
11 g Mature red chili hot peppers (canned)
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