| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
2.5g
3%
Saturated Fat
1.045g
5%
Trans Fat
-
Polyunsaturated Fat
0.488g
Monounsaturated Fat
0.824g
Cholesterol
5mg
2%
Sodium
75mg
3%
Total Carbohydrate
5.4g
2%
Dietary Fiber
1.1g
4%
Sugars
0.55g
Protein
1.96g
Vitamin D
-
Calcium
37mg
3%
Iron
0.33mg
2%
Potassium
94mg
2%
Vitamin A
14mcg
2%
Vitamin C
3.3mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (43%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
50
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Fat
2.5g
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Carbs
5.4g
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Protein
1.96g
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| There are 50 calories in 1 ounce of Meatless Enchilada with Beans and Cheese. |
| Calorie breakdown: 43% fat, 42% carbs, 15% protein. |
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