| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
18.96g
24%
Saturated Fat
5.713g
29%
Trans Fat
1.039g
Polyunsaturated Fat
3.942g
Monounsaturated Fat
7.827g
Cholesterol
74mg
25%
Sodium
310mg
13%
Total Carbohydrate
23.07g
8%
Dietary Fiber
0.8g
3%
Sugars
0.48g
Protein
9.91g
Vitamin D
0mcg
0%
Calcium
147mg
11%
Iron
0.63mg
4%
Potassium
68mg
1%
Vitamin A
127mcg
14%
Vitamin C
0mg
0%
Last updated: 11 May 20 08:44 PM
|
15%
|
of RDI*
(304 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (56%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
304
|
|
Fat
18.96g
|
|
Carbs
23.07g
|
|
Protein
9.91g
|
| There are 304 calories in 100 grams of Cheese Empanadas. |
| Calorie breakdown: 56% fat, 30% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Empanadas:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
