Food database and calorie counter Source: Mobile User

Publix

Egg Salad

Nutrition Facts
Serving Size 1/2 cup (100g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
22g
34%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
335mg
112%
Sodium
290mg
12%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
10g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
4%
Potassium
-
Vitamin A
400IU
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Nov 11 03:51 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (79%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
22g
Carbs
3g
Protein
10g
There are 260 calories in a 1/2 cup serving of Publix Egg Salad.
Calorie breakdown: 79% fat, 5% carbs, 16% protein.

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Other Types of Egg Salad:

Trader Joe's Eggless Egg Salad
Trader Joe's Egg White Salad with Chives
Egg Salad
Au Bon Pain Egg and Cucumber Salad
Trader Joe's Spicy Ranchero Egg White Salad
  view more egg salad nutritional info

Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Tuna Salad
Potato Salad
Greek Salad
  view more salads nutritional info
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