Food database and calorie counter Source: Generic

100 g

Egg Salad

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
318
 
% Daily Values*
Total Fat
30.26g
47%
Saturated Fat
5.767g
29%
Trans Fat
-
Polyunsaturated Fat
13.425g
Monounsaturated Fat
8.585g
Cholesterol
310mg
103%
Sodium
362mg
15%
Total Carbohydrate
1.93g
1%
Dietary Fiber
0g
0%
Sugars
0.93g
Protein
9.2g
Vitamin D
-
Calcium
41mg
4%
Iron
0.99mg
5%
Potassium
99mg
3%
Vitamin A
495IU
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (86%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
318
Fat
30.26g
Carbs
1.93g
Protein
9.2g
There are 318 calories in 100 grams of Egg Salad.
Calorie breakdown: 86% fat, 2% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 90
1 medium 216
1 egg, NS as to size 235
1 large 235
1 extra large 261
100 g 318
1 cup 706

Related Types of Egg Salad:

Trader Joe's Eggless Egg Salad
Au Bon Pain Egg and Cucumber Salad
Trader Joe's Spicy Ranchero Egg White Salad
Publix Egg Salad
Trader Joe's Egg White Salad with Chives
  view more egg salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Greek Salad
Potato Salad
Tuna Salad
  view more salads nutritional info

See Also:

Stars Egg Salad
Fresh & Easy Egg Salad
Kroger Egg Salad
Sprouts Farmers Market Egg Salad
Whole Foods Market Cage Free Egg Salad
  view more results

Contains these Ingredients:

71 g Hard-boiled egg
29 g Soybean oil mayonnaise
0.3 g Salt
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